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PRODID:-//Students’ Union Okanagan of UBC - ECPv6.5.0//NONSGML v1.0//EN
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X-WR-CALNAME:Students’ Union Okanagan of UBC
X-ORIGINAL-URL:https://www.suo.ca
X-WR-CALDESC:Events for Students’ Union Okanagan of UBC
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TZID:America/Vancouver
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DTSTART:20230312T100000
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DTSTART:20231105T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231019T183000
DTEND;TZID=America/Vancouver:20231019T203000
DTSTAMP:20260419T234754
CREATED:20230829T212816Z
LAST-MODIFIED:20230918T141421Z
UID:10003548-1697740200-1697747400@www.suo.ca
SUMMARY:Intro to Powerlifting: The Bench
DESCRIPTION:Join us for the second workshop in our 3-part Intro to Powerlifting series! This 90-minute session will cover the basics of the bench press\, the movement pattern\, and allow you to practice a barbell bench press in the presence of certified professionals. The workshop will be facilitated by our friends at Temenos Athletics\, on October 19th from 6:45 pm to 8:15 pm\, at their Downtown Kelowna location. \n  \nCost: $10 for non-members   $7 for members. Purchase tickets from Eventbrite. \n 
URL:https://www.suo.ca/event/intro-to-powerlifting-the-bench/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231012T153000
DTEND;TZID=America/Vancouver:20231012T163000
DTSTAMP:20260419T234754
CREATED:20230828T170144Z
LAST-MODIFIED:20230918T141431Z
UID:10003551-1697124600-1697128200@www.suo.ca
SUMMARY:Spin & Strength Free Class
DESCRIPTION:Please join us for a free\, members-only Spin & Strength class on campus. The class will be held in Studio 3 at the Hangar Fitness Centre (lower-level). It will be a 60-minute class\, with equal parts spin and strength training. The event is only open to GWL members; attendees will have to show their card at the door. \n  \nRSVP will be required via a Google form we will share on our Instagram. \n  \nLocation: Studio 3 in the Hangar
URL:https://www.suo.ca/event/spin-strength-free-class/
LOCATION:Hangar\, UBCO Campus\, 3211 Athletics Court\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231007T140000
DTEND;TZID=America/Vancouver:20231007T160000
DTSTAMP:20260419T234754
CREATED:20230829T210503Z
LAST-MODIFIED:20230918T141449Z
UID:10003552-1696687200-1696694400@www.suo.ca
SUMMARY:Intro to Strongman & Strongwoman
DESCRIPTION:Join us at Community Athletics to learn the basics of Strongman and Strongwoman sports\, in collaboration with Kelowna’s Strongest. All proceeds go to the Community Athletics team 🙂 \n  \n$10 tickets for all (as proceeds will go to Community Athletics in whole\, there will be no member-pricing for this event). Tickets can be purchased at Eventbrite \n  \nLocation: Community Athletics\, 1940 Kirschner Road
URL:https://www.suo.ca/event/intro-to-strongman-strongwoman/
LOCATION:Community Athletics\, 1940 Kirschner Road\, Kelowna\, B.C\, V1Y4N6
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231005T133000
DTEND;TZID=America/Vancouver:20231005T143000
DTSTAMP:20260419T234754
CREATED:20230925T175737Z
LAST-MODIFIED:20230925T175737Z
UID:10003613-1696512600-1696516200@www.suo.ca
SUMMARY:Connect with your Core
DESCRIPTION:Join us for an on-campus workshop\, facilitated by Kayshia MacIsaac of TWP Fitness. The workshop will focus on core strengthening\, breathing techniques\, and bracing for strength-specific movements. \nRegister through Eventbrite! \n  \nLocation: Hangar\, Studio 1
URL:https://www.suo.ca/event/connect-with-your-core/
LOCATION:Hangar\, UBCO Campus\, 3211 Athletics Court\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/svg+xml:https://www.suo.ca/wp-content/uploads/2021/12/SUO-Logo.svg
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230928T183000
DTEND;TZID=America/Vancouver:20230928T203000
DTSTAMP:20260419T234754
CREATED:20230829T190226Z
LAST-MODIFIED:20230918T141512Z
UID:10003547-1695925800-1695933000@www.suo.ca
SUMMARY:Intro to Powerlifting: The Squat
DESCRIPTION:Join us for the first workshop in our 3-part Intro to Powerlifting series! This 90-minute session will cover the basics of the squat\, the movement pattern\, and allow you to practice a barbell back squat in the presence of certified professionals. The workshop will be facilitated by our friends at Temenos Athletics\, on September 28th from 6:45 pm to 8:15 pm\, at their Downtown Kelowna location. \n  \nCost: $10 tickets for non-members   $7 for members \n* Members will need to show proof of membership. \nRegister at Eventbrite \nLocation: Temenos Athletics\, 1155 St Paul St\, Kelowna
URL:https://www.suo.ca/event/intro-to-powerlifting-the-squat/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230923T103000
DTEND;TZID=America/Vancouver:20230923T120000
DTSTAMP:20260419T234754
CREATED:20230914T223035Z
LAST-MODIFIED:20230918T141547Z
UID:10003546-1695465000-1695470400@www.suo.ca
SUMMARY:Mission Creek Hike & Discussion on Body Image
DESCRIPTION:Join the Girls Who Lift club and The Clarity Project for a hike Mission Creek\, and a discussion on mental health and body image\, facilitated by TCP. This is a free event (RSVP required) on September 23rd from 10:30 am to 12 pm. Snacks will be provided. \nLocation: Mission Creek Regional Park \n 
URL:https://www.suo.ca/event/mission-creek-hike-discussion-on-body-image/
LOCATION:Mission Creek Regional Park\, 2363 Springfield Rd\, Kelowna\, B.C\, V1X 7N7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230914T183000
DTEND;TZID=America/Vancouver:20230914T200000
DTSTAMP:20260419T234754
CREATED:20230829T184357Z
LAST-MODIFIED:20230918T141651Z
UID:10003545-1694716200-1694721600@www.suo.ca
SUMMARY:Fitness Class: Lower Body Barbell
DESCRIPTION:Join the Girls Who Lift club for a 60-minute\, barbell-based\, lower body workout. The session will be hosted by our friends at Temenos Athletics (Downtown Kelowna) and focus on compound strength movements for a dynamic and empowering workout! The class will run from 6:45 pm to 7:45 pm. Members get discounted prices! \n  \nCost: $10 for non-members   $7 for members \n*Members will be required to present their card at the door as proof of membership. \nRegister on Eventbrite \nLocation: Temenos Athletics\, 1155 St Paul St\, Kelowna
URL:https://www.suo.ca/event/fitness-class-lower-body-barbell/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2023/09/EventBlock-Blank-Placeholder.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230908T163000
DTEND;TZID=America/Vancouver:20230908T180000
DTSTAMP:20260419T234754
CREATED:20230830T164852Z
LAST-MODIFIED:20230830T164852Z
UID:10003544-1694190600-1694196000@www.suo.ca
SUMMARY:Community Meet & Greet
DESCRIPTION:Join us at our Meet & Greet to find gym buddies\, get free snacks and purchase a membership to our club. Memberships are $10 and valid until 31st August 2024. They provide you with 15% discounts at our partner businesses (Supplement World Kelowna\, BLKBox Kelowna and Temenos Athletics) and discounted prices to events\, as well as exclusive merchandise. \n  \nLocation: UNC 335 \n  \n 
URL:https://www.suo.ca/event/community-meet-greet/
LOCATION:UBCO University Centre\, 3272 University Way\, Kelowna\, B.C\, V1V 1V7
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/jpeg:https://www.suo.ca/wp-content/uploads/2022/07/SUO-Student-Associations.jpg
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230325T170000
DTEND;TZID=America/Vancouver:20230325T190000
DTSTAMP:20260419T234754
CREATED:20230314T180718Z
LAST-MODIFIED:20230314T180718Z
UID:10003318-1679763600-1679770800@www.suo.ca
SUMMARY:End-of-Year Lifting Party
DESCRIPTION:Join us at Temenos Athletics to celebrate the end of the semester by lifting some weights\, meeting new people and entering the win some prizes! \n  \nLocated: Temenos Athletics
URL:https://www.suo.ca/event/end-of-year-lifting-party/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/svg+xml:https://www.suo.ca/wp-content/uploads/2021/12/SUO-Logo.svg
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T184500
DTEND;TZID=America/Vancouver:20230209T201500
DTSTAMP:20260419T234754
CREATED:20221221T202022Z
LAST-MODIFIED:20221221T202022Z
UID:10002899-1675968300-1675973700@www.suo.ca
SUMMARY:Workshop: Intro to Olympic Weightlifting
DESCRIPTION:With this workshop\, members will learn the basics of Olympic Weightlifting: the Snatch and Clean & Jerk and practice movement patterns with Temenos Athletics.
URL:https://www.suo.ca/event/workshop-intro-to-olympic-weightlifting/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2022/10/Student-Association-Event.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230129T150000
DTEND;TZID=America/Vancouver:20230129T163000
DTSTAMP:20260419T234754
CREATED:20221221T201644Z
LAST-MODIFIED:20221221T201644Z
UID:10002898-1675004400-1675009800@www.suo.ca
SUMMARY:Workshop: Intro to Powerlifting
DESCRIPTION:With this workshop\, members will learn the basics of powerlifting\, the Squat\, Bench and Deadlift and practice movement patterns with Laura J Evans of TWP Fitness.
URL:https://www.suo.ca/event/workshop-intro-to-powerlifting/
LOCATION:TWP Fitness\, 109 - 1851 Kirschner Road\, Kelowna\, British Columbia\, V1Y 4N7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2022/10/Student-Association-Event.png
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230119T184500
DTEND;TZID=America/Vancouver:20230119T194500
DTSTAMP:20260419T234754
CREATED:20221215T192106Z
LAST-MODIFIED:20221215T192106Z
UID:10002889-1674153900-1674157500@www.suo.ca
SUMMARY:Intro to Lifting: Learn to Deadlift
DESCRIPTION:Girls Who Lift @ UBCO presents our first workshop of the semester in collaboration with Temenos Athletics. With this movement-based workshop\, members will learn the basics of the deadlift\, both conventional and sumo style\, practice their movement and test their maxes at the end!
URL:https://www.suo.ca/event/intro-to-lifting-learn-to-deadlift/
LOCATION:Temenos Athletics\, 1155 St Paul St\, Kelowna\, British Columbia\, V1Y 2C6\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/jpeg:https://www.suo.ca/wp-content/uploads/2022/07/SUO-Student-Associations.jpg
ORGANIZER;CN="Girls Who Lift":MAILTO:girlswholiftsuo@gmail.com
END:VEVENT
END:VCALENDAR