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X-WR-CALDESC:Events for Students’ Union Okanagan of UBC
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UID:10012297-1764154800-1764165600@www.suo.ca
SUMMARY:Stress Management and Care-O-Gram Booth
DESCRIPTION:Join the Mental Health Awareness and Advocacy Club at our Self-Care Skills Booth for an interactive session focused on building essential mental health skills! We’ll explore practical strategies for managing stress\, improving emotional well-being\, and navigating challenging situations. These evidence-based techniques will equip you with tools to enhance your resilience and maintain balance in your daily life. Whether you’re looking for ways to handle stress or simply want to boost your mental health\, this booth is open to everyone – no prior experience needed! There is also the option to purchase a Care-O-Gram\, which is a creative initiative where you can send a small care package (e.g.\, stress ball\, tea\, wellness tip) to a friend.
URL:https://www.suo.ca/event/stress-management-and-care-o-gram-booth/
LOCATION:Picnic (UNC122)\, UNC122\, University Centre\, 3272 University Way\, Kelowna\, BC V1V 1V7\, Kelowna\, BC\, V1V1V7\, Canada
CATEGORIES:Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2025/11/SAlogo_MentalHAAC.png
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251123T123000
DTEND;TZID=America/Vancouver:20251123T133000
DTSTAMP:20260418T212352
CREATED:20251024T225427Z
LAST-MODIFIED:20251024T225427Z
UID:10011034-1763901000-1763904600@www.suo.ca
SUMMARY:Ride for Resilience - SPINCO Ride
DESCRIPTION:Join MHAAC for a SPINCO indoor cycling ride for mental health – an energizing event to bring the UBCO community together to raise awareness about the importance of both physical and mental wellness. This 50-minute indoor cycling class offers a high-energy\, low-impact workout on stationary bikes\, led by an instructor and set to motivating\, uplifting music. The instructor will guide participants through a variety of routines and intensity levels – including climbs\, jogs\, races\, and sprints. The class is designed to be inclusive and accessible for all body types and fitness levels. \nRegistration opens on October 27! Tickets are $5 and can be purchased here: https://campus.hellorubric.com/?eid=44543#. \nThis event is open to all UBCO students\, faculty\, and staff. You do not need to be a member of MHAAC to attend\, though we encourage participants to consider signing up for membership through Rubric when purchasing a ticket. \nAll ticket proceeds will go toward funding educational and therapeutic programming for children and youth with diverse learning needs at Vista Academy.
URL:https://www.suo.ca/event/ride-for-resilience-spinco-ride/
LOCATION:SPINCO Kelowna\, 1295 Cannery Ln #105\, Kelowna\, British Columbia\, V1Y 9V8\, Canada
CATEGORIES:Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2025/10/SAlogo_MentalHAAC.png
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241126T170000
DTEND;TZID=America/Vancouver:20241126T190000
DTSTAMP:20260418T212352
CREATED:20241030T191133Z
LAST-MODIFIED:20241121T204906Z
UID:10009048-1732640400-1732647600@www.suo.ca
SUMMARY:Well-Being Paint Night
DESCRIPTION:Join the Mental Health Advocacy and Awareness Club for a relaxing Well-Being Paint Night! This event offers a creative outlet to express yourself while promoting emotional wellness in a fun\, supportive environment. No artistic experience is needed – just come as you are\, enjoy the process\, and connect with others as we explore how art can be a tool for stress relief and mental well-being. All supplies are provided\, so bring your creativity and leave with a masterpiece and a refreshed mind! \nLocation: EME 1121
URL:https://www.suo.ca/event/well-being-paint-night/
LOCATION:Arts Building\, UBCO Campus\, 1147 Research Road\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/svg+xml:https://www.suo.ca/wp-content/uploads/2021/12/SUO-Logo.svg
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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DTSTART;TZID=America/Vancouver:20241120T100000
DTEND;TZID=America/Vancouver:20241120T150000
DTSTAMP:20260418T212352
CREATED:20241021T220230Z
LAST-MODIFIED:20241104T183810Z
UID:10008969-1732096800-1732114800@www.suo.ca
SUMMARY:Skills Booth: Learn Practical Tools for Stress Management and Resilience
DESCRIPTION:Join the Mental Health Awareness and Advocacy Club at our Skills Booth for an interactive session focused on building essential mental health skills! We’ll explore practical strategies for managing stress\, improving emotional well-being\, and navigating challenging situations. These evidence-based techniques will equip you with tools to enhance your resilience and maintain balance in your daily life. Whether you’re looking for ways to handle stress or simply want to boost your mental health\, this booth is open to everyone – no prior experience needed! \nLocation: UNC122B
URL:https://www.suo.ca/event/skills-booth-learn-practical-tools-for-stress-management-and-resilience/
LOCATION:UNC Foyer\, UBCO Campus\, 3272 University Way\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/svg+xml:https://www.suo.ca/wp-content/uploads/2021/12/SUO-Logo.svg
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230228T160000
DTEND;TZID=America/Vancouver:20230228T173000
DTSTAMP:20260418T212352
CREATED:20230126T205356Z
LAST-MODIFIED:20230131T185945Z
UID:10003075-1677600000-1677605400@www.suo.ca
SUMMARY:Stress Management and Mindfulness Workshop
DESCRIPTION:A workshop designed to provide university students with the tools and knowledge needed to manage stress in a healthy and effective way\, so that they can better handle the demands of their academic and personal lives. This workshop will include some discussion\, activities\, and free pizza! \n  \nLocated: FIP 124
URL:https://www.suo.ca/event/stress-management-and-mindfulness-workshop/
LOCATION:FIPKE Building\, UBCO Campus\, 3247 University Way\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221202T150000
DTEND;TZID=America/Vancouver:20221202T170000
DTSTAMP:20260418T212352
CREATED:20221104T214137Z
LAST-MODIFIED:20221123T162605Z
UID:10002434-1669993200-1670000400@www.suo.ca
SUMMARY:Stress Management/ Mindfulness Workshop
DESCRIPTION:A workshop on stress management and how to incorporate mindfulness into your daily life. \n  \nLocated: EME 1202
URL:https://www.suo.ca/event/stress-management-mindfulness-workshop/
LOCATION:EME Building\, UBCO Campus\, 1137 Alumni Avenue\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/jpeg:https://www.suo.ca/wp-content/uploads/2022/07/SUO-Student-Associations.jpg
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221126T190000
DTEND;TZID=America/Vancouver:20221126T220000
DTSTAMP:20260418T212352
CREATED:20221104T201448Z
LAST-MODIFIED:20221104T201448Z
UID:10002430-1669489200-1669500000@www.suo.ca
SUMMARY:MHAAC: Mental Health Trivia Night
DESCRIPTION:Come join the Mental Health Awareness and Advocacy Club for a night of great food\, trivia\, and conversation about mental health! To help promote Thrive Month\, we are hosting a Trivia Night at The Well with the theme of mental health and well-being to bust myths and provide important information and resources to students on campus. If you are passionate about mental health and well-being\, and hoping to meet like-minded people\, this event is for you! Food will be provided and you might win a prize! \n  \nLocated: The Well Pub.
URL:https://www.suo.ca/event/mhaac-mental-health-trivia-night/
LOCATION:The Well Pub\, 3272 University Way\, UNC125\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:19+,Student Associations
ATTACH;FMTTYPE=image/jpeg:https://www.suo.ca/wp-content/uploads/2022/07/SUO-Student-Associations.jpg
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220408T160000
DTEND;TZID=America/Vancouver:20220408T180000
DTSTAMP:20260418T212352
CREATED:20220311T210649Z
LAST-MODIFIED:20220311T210649Z
UID:10002284-1649433600-1649440800@www.suo.ca
SUMMARY:Unwind
DESCRIPTION:This annual event is organized by three student organizations (AIDE\, MHAAC\, and PGSA) with a goal to build community amongst students through exchange of stories about culture. This year’s theme is Identity: A Voyage of Discovery. Attendees will have the opportunity to discuss and share stories about topics including immigration\, travel\, and adjustment to new cultures. \nLocated in ART 104
URL:https://www.suo.ca/event/unwind/
LOCATION:Arts Building\, UBCO Campus\, 1147 Research Road\, Kelowna\, British Columbia\, V1V 1V7\, Canada
CATEGORIES:All Ages,Student Associations
ATTACH;FMTTYPE=image/png:https://www.suo.ca/wp-content/uploads/2021/10/MHAAC-logo.png
ORGANIZER;CN="Mental Health Awareness & Advocacy Club":MAILTO:mhaac.kelowna@gmail.com
END:VEVENT
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