Stress Management and Care-O-Gram Booth

Join the Mental Health Awareness and Advocacy Club at our Self-Care Skills Booth for an interactive session focused on building essential mental health skills! We’ll explore practical strategies for managing stress, improving emotional well-being, and navigating challenging situations. These evidence-based techniques will equip you with tools to enhance your resilience and maintain balance in your daily life. Whether you’re looking for ways to handle stress or simply want to boost your mental health, this booth is open to everyone – no prior experience needed! There is also the option to purchase a Care-O-Gram, which is a creative initiative where you can send a small care package (e.g., stress ball, tea, wellness tip) to a friend.