Strength Lab: Group Fitness Class

Train like an athlete in Sports Conditioning—a high-energy group fitness class designed to boost your speed, agility, endurance, and overall athletic performance.

Led by Cara Manning at REC Fitness, this class blends strength, cardio, and functional training into dynamic sessions that challenge both body and mind. Expect explosive movements, agility drills, and conditioning circuits that will push you to perform at your best—whether you’re preparing for sport, enhancing your fitness, or just looking for a new challenge.

With Cara’s expert coaching and a motivating team environment, you’ll build the power, resilience, and confidence to level up your game.

Online tickets on Rubric