Breathwork and Meditation Workshop
March 23 @ 4:00 pm - 5:00 pm
Learn how to cultivate a mindful breathing practice that can help relieve stress and ground you in the current moment! Taught by certified yoga teacher Ryder McCool, this workshop will be a great introduction to breathing techniques that you can use in your everyday life. Whether you have never meditated before or you have a daily practice yourself, this class is sure to be a relaxing and fun event.
Located: ART 208